This guide is a food education tool. This won't tell you what to eat and whatnot to eat, but should be used to learn more about food and make educated decisions about what to put into your body. 
Better decisions will result in: overall fat loss, more energy, and more efficient performance.
Ab workouts are great, but you won't see abs unless you eat correctly!
 
Access to any updates will be included.
 
Disclaimer: This guide is not for medical purposes and is not to be used to cure any illnesses. The guide is intended to be used as an education tool so the user can make informed decisions. If you are experiencing health issues, seek guidance from a medical professional. 
 
If you have an eating disorder, please visit https://www.nationaleatingdisorders.org/help-support/contact-helpline for further help, guidance, and support.