26.2 miles. On July 12th, I found out I was running that distance in 3 months. At that point, the longest distance I had run was a half...

Of course wondering where to start is always a concern when you want something…or else you would have it already! When it comes to...

I am a Queens girl—born and raised. I always ventured to other boroughs in NYC, but never the Bronx. New York City is super rich in...

I get a lot of ask about protein and pre-workout and my thoughts on them. So here it goes! Protein powder is great as a supplement…not a...